This is where the hungry come to feed. For mine is a generation that circles the globe and searches for something we haven't tried before. So never refuse an invitation, never resist the unfamiliar, never fail to be polite and never outstay the welcome. Just keep your mind open and suck in the experience. And if it hurts, you know what? It's probably worth it.

Oct 2, 2007

on the road to 13.1 miles

first workout update after officially signing up for the 1/2 marathon.

wed_ 3 miles in 28 min.
thurs_ weights, abs
fri_ stretches, squats
sat-mon - sick :(
tues_ 2 miles in 18 min
40 ab side reps w/ 12 lb medicine ball
3 sets of 15: squats, stability ball pushups, tricep dips, hammer curls,* reverse row*, L lifts* (12lb weights*)

1 set 10: incline press* (my arms were tired)
wed_ 4 sets of 20 - stability ball crunches w/medicine ball, bridge pose
2 sets 15: overhead extensions, tricep skullcrushers, calf raises

sun_ 5 miles (nonstop!)


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